Paul Lay
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/10/25 |
2:22 |
517m |
2:17.3 |
RowErg |
View workout
|
04/08/25 |
10:58 |
2,516m |
2:10.9 |
RowErg |
View workout
|
04/08/25 |
8:59 |
2,015m |
2:13.8 |
RowErg |
View workout
|
04/08/25 |
8:39 |
2,016m |
2:08.8 |
RowErg |
View workout
|
04/08/25 |
100m |
0:19.5 |
1:37.5 |
RowErg |
View workout
|
04/08/25 |
4:46 |
1,072m |
2:13.7 |
RowErg |
View workout
|
04/08/25 |
2:18 |
514m |
2:14.5 |
RowErg |
View workout
|
04/03/25 |
14:00 |
3,142m |
2:13.6 |
RowErg |
View workout
|
04/03/25 |
3x500m/0:50r |
6:26.7 |
2:08.9 |
RowErg |
View workout
|
04/03/25 |
2:05 |
519m |
2:01.1 |
RowErg |
View workout
|
04/03/25 |
2000m |
8:22.2 |
2:05.5 |
RowErg |
View workout
|
04/03/25 |
4:39 |
1,017m |
2:17.5 |
RowErg |
View workout
|
04/01/25 |
1459m |
6:26.3 |
2:12.3 |
RowErg |
View workout
|
04/01/25 |
31:00 |
7,036m |
2:12.1 |
RowErg |
View workout
|
04/01/25 |
2:28 |
519m |
2:22.5 |
RowErg |
View workout
|
03/27/25 |
4x500m/1:00r |
9:25.6 |
2:21.4 |
RowErg |
View workout
|
03/27/25 |
v0:20/0:10r...24 |
2,134m |
1:52.4 |
RowErg |
View workout
|
03/27/25 |
2:47 |
623m |
2:14.4 |
RowErg |
View workout
|
03/25/25 |
3x500m/1:00r |
6:18.2 |
2:06.0 |
RowErg |
View workout
|
03/25/25 |
20:06 |
4,524m |
2:13.2 |
RowErg |
View workout
|
03/25/25 |
8:37 |
2,007m |
2:08.9 |
RowErg |
View workout
|
03/20/25 |
172m |
0:39.4 |
1:54.5 |
RowErg |
View workout
|
03/20/25 |
4x500m/1:00r |
8:32.9 |
2:08.2 |
RowErg |
View workout
|
03/20/25 |
22:16 |
5,014m |
2:13.2 |
RowErg |
View workout
|
03/20/25 |
2:20 |
510m |
2:17.8 |
RowErg |
View workout
|