Paul Lay

Log

Date Workout Score Ave Comments Action
04/10/25 2:22 517m 2:17.3 View workout
04/08/25 10:58 2,516m 2:10.9 View workout
04/08/25 8:59 2,015m 2:13.8 View workout
04/08/25 8:39 2,016m 2:08.8 View workout
04/08/25 100m 0:19.5 1:37.5 View workout
04/08/25 4:46 1,072m 2:13.7 View workout
04/08/25 2:18 514m 2:14.5 View workout
04/03/25 14:00 3,142m 2:13.6 View workout
04/03/25 3x500m/0:50r 6:26.7 2:08.9 View workout
04/03/25 2:05 519m 2:01.1 View workout
04/03/25 2000m 8:22.2 2:05.5 View workout
04/03/25 4:39 1,017m 2:17.5 View workout
04/01/25 1459m 6:26.3 2:12.3 View workout
04/01/25 31:00 7,036m 2:12.1 View workout
04/01/25 2:28 519m 2:22.5 View workout
03/27/25 4x500m/1:00r 9:25.6 2:21.4 View workout
03/27/25 v0:20/0:10r...24 2,134m 1:52.4 View workout
03/27/25 2:47 623m 2:14.4 View workout
03/25/25 3x500m/1:00r 6:18.2 2:06.0 View workout
03/25/25 20:06 4,524m 2:13.2 View workout
03/25/25 8:37 2,007m 2:08.9 View workout
03/20/25 172m 0:39.4 1:54.5 View workout
03/20/25 4x500m/1:00r 8:32.9 2:08.2 View workout
03/20/25 22:16 5,014m 2:13.2 View workout
03/20/25 2:20 510m 2:17.8 View workout