Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/22/25 | 10:05 | 2,249m | 2:14.6 | RowErg | View workout | |
| 07/22/25 | 10:02 | 2,239m | 2:14.5 | RowErg | View workout | |
| 07/22/25 | 3x500m/0:40r | 6:15.0 | 2:05.0 | RowErg | View workout | |
| 07/22/25 | 10:05 | 2,207m | 2:17.1 | RowErg | View workout | |
| 07/17/25 | 4:40 | 1,019m | 2:17.4 | RowErg | View workout | |
| 07/17/25 | v500m/0:45r...3 | 1,500m | 2:02.0 | RowErg | View workout | |
| 07/17/25 | 8:52 | 2,013m | 2:12.2 | RowErg | View workout | |
| 07/17/25 | 9:03 | 2,026m | 2:14.0 | RowErg | View workout | |
| 07/17/25 | 4:33 | 1,014m | 2:14.8 | RowErg | View workout | |
| 07/15/25 | 1500m | 6:33.5 | 2:11.1 | RowErg | View workout | |
| 07/15/25 | 15:27 | 3,516m | 2:11.8 | RowErg | View workout | |
| 07/15/25 | 500m | 1:54.6 | 1:54.6 | RowErg | View workout | |
| 07/15/25 | 4:30 | 1,012m | 2:13.3 | RowErg | View workout | |
| 07/15/25 | 2:20 | 512m | 2:16.8 | RowErg | View workout | |
| 07/10/25 | 4:28 | 1,020m | 2:11.8 | RowErg | View workout | |
| 07/10/25 | 8320m | 39:32.1 | 2:22.5 | RowErg | View workout | |
| 07/08/25 | 3x1000m/1:20r | 13:11.6 | 2:11.9 | RowErg | View workout | |
| 07/08/25 | 3x2000m/2:00r | 26:34.3 | 2:12.8 | RowErg | View workout | |
| 07/08/25 | 4:42 | 1,012m | 2:19.6 | RowErg | View workout | |
| 07/03/25 | 7:20 | 1,585m | 2:18.9 | RowErg | View workout | |
| 07/03/25 | 9:37 | 2,010m | 2:23.5 | RowErg | View workout | |
| 07/03/25 | v2000m/3:00r...3 | 3,500m | 2:06.7 | RowErg | View workout | |
| 07/03/25 | 1:06 | 245m | 2:15.5 | RowErg | View workout | |
| 07/03/25 | 1:05 | 237m | 2:17.3 | RowErg | View workout | |
| 07/01/25 | 16:22 | 3,512m | 2:19.9 | RowErg | View workout |