Paul Lay v500m/0:45r...3 row
1,500
Meters
6:06.2
Time
2:02.0
Pace
96
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,655 |
| Overall Time | 8:06.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 180 |
| Drag Factor | 123 |
July 17, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.2 | 1,500 | 2:02.0 | 192 | 962 | 26 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | |
| r: 0:45 | 73 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | |
| r: 0:40 | 63 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:35 | 19 | |||||
| r155 |
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Workout Graph
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