Paul Lay 4:28 row
1,020
Meters
4:28.9
Time
2:11.8
Pace
61
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 123 |
July 10, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.9 | 1,020 | 2:11.8 | 153 | 825 | 29 |
| 4:28.9 | 1,021 | 2:11.6 | 153 | 827 | 29 |
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Workout Graph
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