Paul Lay 3x500m/0:40r row
1,500
Meters
6:15.0
Time
2:05.0
Pace
94
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,675 |
| Overall Time | 8:15.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 195 |
| Drag Factor | 127 |
July 22, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 28 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 28 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 28 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 28 | |
| r175 |
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Workout Graph
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