Paul Lay 500m row
500
Meters
1:54.6
Time
1:54.6
Pace
32
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 155 |
July 15, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 28 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 29 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 26 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 29 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 30 |
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Workout Graph
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