Paul Lay 4:30 row
1,012
Meters
4:30.0
Time
2:13.3
Pace
60
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 124 |
July 15, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,012 | 2:13.3 | 147 | 807 | 25 |
| 4:30.0 | 1,012 | 2:13.3 | 147 | 807 | 25 |
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Workout Graph
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