Paul Lay 3x2000m/2:00r row
6,000
Meters
26:34.3
Time
2:12.8
Pace
360
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,360 |
| Overall Time | 32:34.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 802 |
| Drag Factor | 126 |
July 08, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.3 | 6,000 | 2:12.8 | 149 | 813 | 28 | |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 29 | |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 842 | 29 | |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 27 | |
| r360 |
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Workout Graph
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