Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/25/25 | 2:15 | 514m | 2:11.4 | RowErg | View workout | |
| 02/20/25 | 9:01 | 2,022m | 2:13.8 | RowErg | View workout | |
| 02/20/25 | v3:00/2:00r...6 | 4,298m | 2:05.6 | RowErg | View workout | |
| 02/20/25 | 2:05 | 466m | 2:14.7 | RowErg | View workout | |
| 02/18/25 | 14:07 | 3,261m | 2:09.9 | RowErg | View workout | |
| 02/18/25 | 20:06 | 4,451m | 2:15.5 | RowErg | View workout | |
| 02/13/25 | 2:36 | 610m | 2:08.4 | RowErg | View workout | |
| 02/13/25 | v1:00/1:00r...7 | 4,165m | 2:06.0 | RowErg | View workout | |
| 02/13/25 | 1:20 | 307m | 2:10.6 | RowErg | View workout | |
| 02/11/25 | 6:28 | 1,520m | 2:07.9 | RowErg | View workout | |
| 02/11/25 | 22:03 | 5,014m | 2:11.9 | RowErg | View workout | |
| 02/04/25 | 8x300m/0:40r | 10:34.2 | 2:12.1 | RowErg | View workout | |
| 02/04/25 | v1000m/0:20r...5 | 5,000m | 2:13.3 | RowErg | View workout | |
| 02/04/25 | 1:54 | 416m | 2:17.1 | RowErg | View workout | |
| 01/28/25 | 6x250m/1:00r | 5:56.1 | 1:58.7 | RowErg | View workout | |
| 01/28/25 | 1:12 | 265m | 2:16.4 | RowErg | View workout | |
| 01/28/25 | 7:30 | 1,623m | 2:18.8 | RowErg | View workout | |
| 01/28/25 | 20:04 | 4,428m | 2:16.0 | RowErg | View workout | |
| 01/28/25 | 2:22 | 507m | 2:20.4 | RowErg | View workout | |
| 01/21/25 | 11:34 | 2,515m | 2:18.0 | RowErg | View workout | |
| 01/21/25 | 6:49 | 1,469m | 2:19.3 | RowErg | View workout | |
| 01/21/25 | 16:14 | 3,666m | 2:12.9 | RowErg | View workout | |
| 01/16/25 | 12:46 | 2,763m | 2:18.6 | RowErg | View workout | |
| 01/16/25 | v2:00/2:00r...5 | 3,425m | 2:02.6 | RowErg | View workout | |
| 01/16/25 | 2:55 | 603m | 2:25.8 | RowErg | View workout |