Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/15/25 | v10c/0:30r...20 | 2,922m | 1:57.8 | RowErg | View workout | |
| 04/15/25 | 2:20 | 512m | 2:17.0 | RowErg | View workout | |
| 04/10/25 | 10:06 | 2,385m | 2:07.2 | RowErg | View workout | |
| 04/10/25 | 13:28 | 3,017m | 2:13.9 | RowErg | View workout | |
| 04/10/25 | 2000m | 8:23.0 | 2:05.7 | RowErg | View workout | |
| 04/10/25 | 2:22 | 517m | 2:17.3 | RowErg | View workout | |
| 04/08/25 | 10:58 | 2,516m | 2:10.9 | RowErg | View workout | |
| 04/08/25 | 8:59 | 2,015m | 2:13.8 | RowErg | View workout | |
| 04/08/25 | 8:39 | 2,016m | 2:08.8 | RowErg | View workout | |
| 04/08/25 | 100m | 0:19.5 | 1:37.5 | RowErg | View workout | |
| 04/08/25 | 4:46 | 1,072m | 2:13.7 | RowErg | View workout | |
| 04/08/25 | 2:18 | 514m | 2:14.5 | RowErg | View workout | |
| 04/03/25 | 14:00 | 3,142m | 2:13.6 | RowErg | View workout | |
| 04/03/25 | 3x500m/0:50r | 6:26.7 | 2:08.9 | RowErg | View workout | |
| 04/03/25 | 2:05 | 519m | 2:01.1 | RowErg | View workout | |
| 04/03/25 | 2000m | 8:22.2 | 2:05.5 | RowErg | View workout | |
| 04/03/25 | 4:39 | 1,017m | 2:17.5 | RowErg | View workout | |
| 04/01/25 | 1459m | 6:26.3 | 2:12.3 | RowErg | View workout | |
| 04/01/25 | 31:00 | 7,036m | 2:12.1 | RowErg | View workout | |
| 04/01/25 | 2:28 | 519m | 2:22.5 | RowErg | View workout | |
| 03/27/25 | 4x500m/1:00r | 9:25.6 | 2:21.4 | RowErg | View workout | |
| 03/27/25 | v0:20/0:10r...24 | 2,134m | 1:52.4 | RowErg | View workout | |
| 03/27/25 | 2:47 | 623m | 2:14.4 | RowErg | View workout | |
| 03/25/25 | 3x500m/1:00r | 6:18.2 | 2:06.0 | RowErg | View workout | |
| 03/25/25 | 20:06 | 4,524m | 2:13.2 | RowErg | View workout |