Paul Lay
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/26/24 |
v4:00/2:00r...7 |
4,557m |
2:05.0 |
RowErg |
View workout
|
11/26/24 |
1:13 |
260m |
2:21.9 |
RowErg |
View workout
|
11/21/24 |
284m |
1:04.8 |
1:54.0 |
RowErg |
View workout
|
11/21/24 |
8x250m/0:50r |
8:05.1 |
2:01.2 |
RowErg |
View workout
|
11/21/24 |
7x500m/1:15r |
14:46.5 |
2:06.6 |
RowErg |
View workout
|
11/19/24 |
v1:00/2:00r...9 |
5,913m |
2:06.8 |
RowErg |
View workout
|
11/14/24 |
3:27 |
820m |
2:06.5 |
RowErg |
View workout
|
11/14/24 |
4:43 |
1,119m |
2:06.8 |
RowErg |
View workout
|
11/14/24 |
v1000m/1:00r...5 |
5,000m |
2:07.9 |
RowErg |
View workout
|
11/14/24 |
1:58 |
428m |
2:17.9 |
RowErg |
View workout
|
11/12/24 |
100m |
0:19.8 |
1:39.0 |
RowErg |
View workout
|
11/12/24 |
9:31 |
2,131m |
2:14.0 |
RowErg |
View workout
|
11/12/24 |
v8:00/3:00r...4 |
4,697m |
2:07.7 |
RowErg |
View workout
|
11/12/24 |
1:56 |
415m |
2:20.6 |
RowErg |
View workout
|
11/07/24 |
v1:00/1:00r...7 |
1,755m |
1:59.6 |
RowErg |
View workout
|
11/07/24 |
9:12 |
2,022m |
2:16.5 |
RowErg |
View workout
|
11/07/24 |
1000m |
3:55.4 |
1:57.7 |
RowErg |
View workout
|
11/07/24 |
v250m/0:49r...3 |
750m |
2:06.9 |
RowErg |
View workout
|
11/07/24 |
1:42 |
375m |
2:16.6 |
RowErg |
View workout
|
11/05/24 |
7x350m/0:40r |
10:42.7 |
2:11.1 |
RowErg |
View workout
|
11/05/24 |
v2:00/2:00r...5 |
3,362m |
2:04.9 |
RowErg |
View workout
|
11/05/24 |
1:24 |
318m |
2:13.4 |
RowErg |
View workout
|
10/31/24 |
7:05 |
1,512m |
2:20.7 |
RowErg |
View workout
|
10/31/24 |
v1:00/1:00r...10 |
2,598m |
1:55.4 |
RowErg |
View workout
|
10/31/24 |
8:59 |
2,021m |
2:13.5 |
RowErg |
View workout
|