Paul Lay 2:18 row
514
Meters
2:18.3
Time
2:14.5
Pace
30
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 136 |
April 08, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.3 | 514 | 2:14.5 | 144 | 794 | 23 |
| 2:18.3 | 515 | 2:14.2 | 145 | 797 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.