Paul Lay 20:06 row
4,524
Meters
20:06.0
Time
2:13.2
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 106 |
March 25, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,524 | 2:13.2 | 148 | 808 | 27 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 29 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 29 |
| 20:06.0 | 15 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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