Paul Lay 4:46 row
1,072
Meters
4:46.8
Time
2:13.7
Pace
64
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 136 |
April 08, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.8 | 1,072 | 2:13.7 | 146 | 803 | 27 |
| 4:46.8 | 1,073 | 2:13.6 | 147 | 804 | 27 |
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Workout Graph
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