Paul Lay 3x500m/0:50r row
1,500
Meters
6:26.7
Time
2:08.9
Pace
90
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,762 |
| Overall Time | 8:56.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 134 |
April 03, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 29 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 29 | |
| r262 |
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