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Paul Lay v10c/0:30r...20 row

2,922

Meters

11:28.7

Time

1:57.8

Pace

200

Calories

Rest Distance1,683
Rest Time10:00.0
Overall Distance4,605
Overall Time21:28.7
Average Watts214
Calories Per Hour1035
Stroke Rate29
Stroke Count566
Drag Factor132

April 15, 2025 08:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:28.7 2,922 1:57.8 214 1035 29
0:36.0 149 2:00.8 199 983 28
r: 0:30 94
0:35.2 148 1:58.9 208 1016 27
r: 0:30 92
0:34.5 146 1:58.1 212 1030 30
r: 0:30 73
0:35.1 148 1:58.5 210 1022 29
r: 0:30 91
0:33.9 145 1:56.8 219 1054 28
r: 0:30 90
0:35.5 148 1:59.9 203 998 29
r: 0:30 88
0:34.7 147 1:58.0 213 1032 29
r: 0:30 79
0:33.8 145 1:56.5 221 1060 30
r: 0:30 86
0:34.9 148 1:57.9 214 1034 29
r: 0:30 78
0:34.6 147 1:57.6 215 1038 31
r: 0:30 83
0:34.7 147 1:58.0 213 1032 31
r: 0:30 87
0:33.5 144 1:56.3 222 1065 30
r: 0:30 85
0:34.1 146 1:56.7 220 1056 30
r: 0:30 83
0:35.6 146 2:01.9 193 964 30
r: 0:30 81
0:35.1 148 1:58.5 210 1022 31
r: 0:30 85
0:34.6 147 1:57.6 215 1038 31
r: 0:30 84
0:34.8 147 1:58.3 211 1026 31
r: 0:30 71
0:35.4 149 1:58.7 209 1018 30
r: 0:30 92
0:33.9 145 1:56.8 219 1054 32
r: 0:30 84
0:28.6 133 1:47.5 282 1269 34
r: 0:30 77
r1,683

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