Paul Lay 1459m row
1,459
Meters
6:26.3
Time
2:12.3
Pace
87
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
| Drag Factor | 133 |
April 01, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:26.3 | 1,459 | 2:12.3 | 151 | 819 | 28 |
| 1:26.8 | 300 | 2:24.6 | 116 | 697 | 28 |
| 1:21.4 | 600 | 2:15.6 | 140 | 782 | 27 |
| 1:19.5 | 900 | 2:12.5 | 150 | 817 | 28 |
| 1:19.1 | 1,200 | 2:11.8 | 153 | 825 | 29 |
| 0:59.5 | 1,459 | 1:54.8 | 231 | 1094 | 32 |
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Workout Graph
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