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Paul Lay v0:20/0:10r...24 row

2,134

Meters

8:00.0

Time

1:52.4

Pace

144

Calories

Rest Distance1,272
Rest Time11:40.0
Overall Distance3,406
Overall Time19:40.0
Average Watts246
Calories Per Hour1146
Stroke Rate33
Stroke Count396
Drag Factor139

March 27, 2025 08:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,134 1:52.4 246 1146 33
0:20.0 92 1:48.6 273 1237 33
r: 0:10 27
0:20.0 91 1:49.8 264 1207 33
r: 0:10 14
0:20.0 89 1:52.3 247 1149 33
r: 0:10 19
0:20.0 87 1:54.9 230 1093 33
r: 0:10 14
0:20.0 89 1:52.3 247 1149 33
r: 0:10 13
0:20.0 90 1:51.1 255 1178 33
r: 0:10 14
0:20.0 89 1:52.3 247 1149 36
r: 0:10 17
0:20.0 90 1:51.1 255 1178 33
r: 4:00 394
0:20.0 88 1:53.6 239 1120 33
r: 0:10 24
0:20.0 90 1:51.1 255 1178 33
r: 0:10 22
0:20.0 88 1:53.6 239 1120 33
r: 0:10 20
0:20.0 88 1:53.6 239 1120 33
r: 0:10 17
0:20.0 86 1:56.2 223 1066 33
r: 0:10 19
0:20.0 88 1:53.6 239 1120 33
r: 0:10 22
0:20.0 89 1:52.3 247 1149 36
r: 0:10 18
0:20.0 90 1:51.1 255 1178 36
r: 4:00 455
0:20.0 87 1:54.9 230 1093 30
r: 0:10 27
0:20.0 87 1:54.9 230 1093 33
r: 0:10 23
0:20.0 89 1:52.3 247 1149 33
r: 0:10 19
0:20.0 89 1:52.3 247 1149 33
r: 0:10 20
0:20.0 89 1:52.3 247 1149 36
r: 0:10 19
0:20.0 89 1:52.3 247 1149 36
r: 0:10 19
0:20.0 87 1:54.9 230 1093 36
r: 0:10 22
0:20.0 93 1:47.5 282 1268 36
r: 0:10 14
r1,272

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Workout Graph

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