Paul Lay 2000m row
2,000
Meters
8:22.2
Time
2:05.5
Pace
124
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 134 |
April 03, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:22.2 | 2,000 | 2:05.5 | 177 | 908 | 30 |
| 1:39.7 | 400 | 2:04.6 | 181 | 922 | 31 |
| 1:41.9 | 800 | 2:07.3 | 169 | 882 | 30 |
| 1:42.2 | 1,200 | 2:07.7 | 168 | 877 | 31 |
| 1:41.6 | 1,600 | 2:07.0 | 171 | 888 | 31 |
| 1:36.7 | 2,000 | 2:00.8 | 198 | 982 | 32 |
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Workout Graph
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