Paul Lay

Log

Date Workout Score Ave Comments Action
03/25/25 8:37 2,007m 2:08.9 View workout
03/20/25 172m 0:39.4 1:54.5 View workout
03/20/25 4x500m/1:00r 8:32.9 2:08.2 View workout
03/20/25 22:16 5,014m 2:13.2 View workout
03/20/25 2:20 510m 2:17.8 View workout
03/18/25 925m 4:06.0 2:12.9 View workout
03/18/25 7:08 1,517m 2:21.3 View workout
03/18/25 1:00 303m 1:39.0 View workout
03/18/25 v1000m/1:00r...4 4,000m 2:10.6 View workout
03/18/25 3:28 763m 2:16.8 View workout
03/13/25 1902m 8:57.5 2:21.2 View workout
03/13/25 5:35 1,265m 2:12.5 View workout
03/13/25 v1:40/0:20r...10 3,969m 2:05.9 View workout
03/13/25 2:24 513m 2:21.2 View workout
03/11/25 4:30 1,018m 2:12.8 View workout
03/11/25 4x333m/0:45r 5:43.9 2:09.0 View workout
03/11/25 4x500m/0:50r 8:34.2 2:08.5 View workout
03/11/25 4:42 1,060m 2:13.2 View workout
03/11/25 9:10 2,024m 2:15.9 View workout
03/06/25 6:54 1,516m 2:16.7 View workout
03/06/25 9:05 2,014m 2:15.4 View workout
03/06/25 1000m 4:10.0 2:05.0 View workout
03/06/25 4:39 1,016m 2:17.5 View workout
03/06/25 3:23 755m 2:14.4 View workout
03/04/25 4x400m/0:45r 7:16.3 2:16.3 View workout