Paul Lay
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/31/24 |
1:51 |
413m |
2:15.1 |
RowErg |
View workout
|
10/29/24 |
4:17 |
1,026m |
2:05.6 |
RowErg |
View workout
|
10/29/24 |
5x330m/0:45r |
6:48.7 |
2:03.8 |
RowErg |
View workout
|
10/29/24 |
v1:00/2:00r...5 |
3,110m |
2:05.4 |
RowErg |
View workout
|
10/29/24 |
1:30 |
315m |
2:22.8 |
RowErg |
View workout
|
10/24/24 |
4x350m/0:40r |
5:54.9 |
2:06.7 |
RowErg |
View workout
|
10/24/24 |
v4:00/3:00r...4 |
3,645m |
2:11.6 |
RowErg |
View workout
|
10/24/24 |
4:38 |
1,025m |
2:16.0 |
RowErg |
View workout
|
10/22/24 |
10x350m/0:40r |
15:15.7 |
2:10.8 |
RowErg |
View workout
|
10/22/24 |
22:23 |
5,007m |
2:14.1 |
RowErg |
View workout
|
10/22/24 |
1:12 |
260m |
2:19.8 |
RowErg |
View workout
|
10/17/24 |
4x330m/0:45r |
5:37.5 |
2:07.8 |
RowErg |
View workout
|
10/17/24 |
5x500m/0:45r |
11:01.5 |
2:12.3 |
RowErg |
View workout
|
10/17/24 |
13:17 |
3,021m |
2:11.9 |
RowErg |
View workout
|
10/15/24 |
v350m/1:22r...4 |
1,400m |
2:03.6 |
RowErg |
View workout
|
10/15/24 |
6x500m/0:45r |
12:50.7 |
2:08.4 |
RowErg |
View workout
|
10/15/24 |
8:52 |
2,015m |
2:12.0 |
RowErg |
View workout
|
10/15/24 |
1:53 |
409m |
2:19.2 |
RowErg |
View workout
|
10/08/24 |
3x350m/0:40r |
4:28.7 |
2:07.9 |
RowErg |
View workout
|
10/08/24 |
31:44 |
7,018m |
2:15.6 |
RowErg |
View workout
|
10/03/24 |
4x250m/0:30r |
4:05.0 |
2:02.5 |
RowErg |
View workout
|
10/03/24 |
4x500m/0:45r |
8:36.0 |
2:09.0 |
RowErg |
View workout
|
10/03/24 |
22:48 |
5,022m |
2:16.2 |
RowErg |
View workout
|
10/01/24 |
6:51 |
1,514m |
2:15.8 |
RowErg |
View workout
|
10/01/24 |
200m |
0:41.6 |
1:44.0 |
RowErg |
View workout
|