Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/25/25 | 8:37 | 2,007m | 2:08.9 | RowErg | View workout | |
| 03/20/25 | 172m | 0:39.4 | 1:54.5 | RowErg | View workout | |
| 03/20/25 | 4x500m/1:00r | 8:32.9 | 2:08.2 | RowErg | View workout | |
| 03/20/25 | 22:16 | 5,014m | 2:13.2 | RowErg | View workout | |
| 03/20/25 | 2:20 | 510m | 2:17.8 | RowErg | View workout | |
| 03/18/25 | 925m | 4:06.0 | 2:12.9 | RowErg | View workout | |
| 03/18/25 | 7:08 | 1,517m | 2:21.3 | RowErg | View workout | |
| 03/18/25 | 1:00 | 303m | 1:39.0 | RowErg | View workout | |
| 03/18/25 | v1000m/1:00r...4 | 4,000m | 2:10.6 | RowErg | View workout | |
| 03/18/25 | 3:28 | 763m | 2:16.8 | RowErg | View workout | |
| 03/13/25 | 1902m | 8:57.5 | 2:21.2 | RowErg | View workout | |
| 03/13/25 | 5:35 | 1,265m | 2:12.5 | RowErg | View workout | |
| 03/13/25 | v1:40/0:20r...10 | 3,969m | 2:05.9 | RowErg | View workout | |
| 03/13/25 | 2:24 | 513m | 2:21.2 | RowErg | View workout | |
| 03/11/25 | 4:30 | 1,018m | 2:12.8 | RowErg | View workout | |
| 03/11/25 | 4x333m/0:45r | 5:43.9 | 2:09.0 | RowErg | View workout | |
| 03/11/25 | 4x500m/0:50r | 8:34.2 | 2:08.5 | RowErg | View workout | |
| 03/11/25 | 4:42 | 1,060m | 2:13.2 | RowErg | View workout | |
| 03/11/25 | 9:10 | 2,024m | 2:15.9 | RowErg | View workout | |
| 03/06/25 | 6:54 | 1,516m | 2:16.7 | RowErg | View workout | |
| 03/06/25 | 9:05 | 2,014m | 2:15.4 | RowErg | View workout | |
| 03/06/25 | 1000m | 4:10.0 | 2:05.0 | RowErg | View workout | |
| 03/06/25 | 4:39 | 1,016m | 2:17.5 | RowErg | View workout | |
| 03/06/25 | 3:23 | 755m | 2:14.4 | RowErg | View workout | |
| 03/04/25 | 4x400m/0:45r | 7:16.3 | 2:16.3 | RowErg | View workout |