Paul Lay 4x500m/1:00r row
2,000
Meters
8:32.9
Time
2:08.2
Pace
122
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,304 |
| Overall Time | 12:32.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 130 |
March 20, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.9 | 2,000 | 2:08.2 | 166 | 871 | 28 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 28 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 31 | |
| r304 |
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Workout Graph
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