Paul Lay
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/01/24 |
250m |
0:55.1 |
1:50.2 |
RowErg |
View workout
|
10/01/24 |
5x500m/0:45r |
11:06.5 |
2:13.3 |
RowErg |
View workout
|
10/01/24 |
14:02 |
3,020m |
2:19.5 |
RowErg |
View workout
|
09/26/24 |
5x400m/0:45r |
8:26.0 |
2:06.5 |
RowErg |
View workout
|
09/26/24 |
22:38 |
5,021m |
2:15.2 |
RowErg |
View workout
|
09/24/24 |
5x250m/0:30r |
5:20.7 |
2:08.2 |
RowErg |
View workout
|
09/24/24 |
v2:30/0:30r...10 |
5,621m |
2:13.4 |
RowErg |
View workout
|
09/24/24 |
1:03 |
212m |
2:30.0 |
RowErg |
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|
09/19/24 |
8x500m/1:00r |
17:20.4 |
2:10.0 |
RowErg |
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|
09/19/24 |
13:14 |
3,017m |
2:11.6 |
RowErg |
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|
09/17/24 |
v4:00/2:00r...7 |
4,564m |
2:04.8 |
RowErg |
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|
09/17/24 |
1:17 |
264m |
2:26.0 |
RowErg |
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|
09/05/24 |
9:13 |
2,026m |
2:16.6 |
RowErg |
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|
09/05/24 |
v1:00/2:00r...5 |
3,597m |
2:05.1 |
RowErg |
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|
09/05/24 |
1:45 |
369m |
2:22.2 |
RowErg |
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|
09/03/24 |
5x250m/1:00r |
5:32.2 |
2:12.8 |
RowErg |
View workout
|
09/03/24 |
4:37 |
1,021m |
2:15.7 |
RowErg |
View workout
|
09/03/24 |
v6:00/2:00r...6 |
3,647m |
2:03.3 |
RowErg |
View workout
|
09/03/24 |
1:24 |
307m |
2:18.2 |
RowErg |
View workout
|
08/29/24 |
4x200m/0:20r |
3:15.4 |
2:02.1 |
RowErg |
View workout
|
08/29/24 |
v250m/0:45r...3 |
1,000m |
2:07.8 |
RowErg |
View workout
|
08/29/24 |
v10c/1:00r...6 |
3,266m |
2:04.8 |
RowErg |
View workout
|
08/29/24 |
1:43 |
378m |
2:16.2 |
RowErg |
View workout
|
08/27/24 |
9:11 |
2,015m |
2:16.7 |
RowErg |
View workout
|
08/27/24 |
v2:00/1:00r...6 |
2,954m |
2:01.8 |
RowErg |
View workout
|