Paul Lay

Log

Date Workout Score Ave Comments Action
10/01/24 250m 0:55.1 1:50.2 View workout
10/01/24 5x500m/0:45r 11:06.5 2:13.3 View workout
10/01/24 14:02 3,020m 2:19.5 View workout
09/26/24 5x400m/0:45r 8:26.0 2:06.5 View workout
09/26/24 22:38 5,021m 2:15.2 View workout
09/24/24 5x250m/0:30r 5:20.7 2:08.2 View workout
09/24/24 v2:30/0:30r...10 5,621m 2:13.4 View workout
09/24/24 1:03 212m 2:30.0 View workout
09/19/24 8x500m/1:00r 17:20.4 2:10.0 View workout
09/19/24 13:14 3,017m 2:11.6 View workout
09/17/24 v4:00/2:00r...7 4,564m 2:04.8 View workout
09/17/24 1:17 264m 2:26.0 View workout
09/05/24 9:13 2,026m 2:16.6 View workout
09/05/24 v1:00/2:00r...5 3,597m 2:05.1 View workout
09/05/24 1:45 369m 2:22.2 View workout
09/03/24 5x250m/1:00r 5:32.2 2:12.8 View workout
09/03/24 4:37 1,021m 2:15.7 View workout
09/03/24 v6:00/2:00r...6 3,647m 2:03.3 View workout
09/03/24 1:24 307m 2:18.2 View workout
08/29/24 4x200m/0:20r 3:15.4 2:02.1 View workout
08/29/24 v250m/0:45r...3 1,000m 2:07.8 View workout
08/29/24 v10c/1:00r...6 3,266m 2:04.8 View workout
08/29/24 1:43 378m 2:16.2 View workout
08/27/24 9:11 2,015m 2:16.7 View workout
08/27/24 v2:00/1:00r...6 2,954m 2:01.8 View workout