Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/04/25 | v2:30/0:30r...10 | 5,853m | 2:08.1 | RowErg | View workout | |
| 03/04/25 | 1:37 | 366m | 2:13.3 | RowErg | View workout | |
| 02/27/25 | 4:33 | 1,022m | 2:13.9 | RowErg | View workout | |
| 02/27/25 | 10:07 | 2,275m | 2:13.4 | RowErg | View workout | |
| 02/27/25 | v1000m/3:00r...3 | 3,000m | 2:03.6 | RowErg | View workout | |
| 02/27/25 | 2:13 | 513m | 2:09.8 | RowErg | View workout | |
| 02/25/25 | 8:06 | 1,818m | 2:13.7 | RowErg | View workout | |
| 02/25/25 | 2x400m/0:50r | 3:19.1 | 2:04.4 | RowErg | View workout | |
| 02/25/25 | v1:00/1:00r...6 | 4,867m | 2:09.4 | RowErg | View workout | |
| 02/25/25 | 2:15 | 514m | 2:11.4 | RowErg | View workout | |
| 02/20/25 | 9:01 | 2,022m | 2:13.8 | RowErg | View workout | |
| 02/20/25 | v3:00/2:00r...6 | 4,298m | 2:05.6 | RowErg | View workout | |
| 02/20/25 | 2:05 | 466m | 2:14.7 | RowErg | View workout | |
| 02/18/25 | 14:07 | 3,261m | 2:09.9 | RowErg | View workout | |
| 02/18/25 | 20:06 | 4,451m | 2:15.5 | RowErg | View workout | |
| 02/13/25 | 2:36 | 610m | 2:08.4 | RowErg | View workout | |
| 02/13/25 | v1:00/1:00r...7 | 4,165m | 2:06.0 | RowErg | View workout | |
| 02/13/25 | 1:20 | 307m | 2:10.6 | RowErg | View workout | |
| 02/11/25 | 6:28 | 1,520m | 2:07.9 | RowErg | View workout | |
| 02/11/25 | 22:03 | 5,014m | 2:11.9 | RowErg | View workout | |
| 02/04/25 | 8x300m/0:40r | 10:34.2 | 2:12.1 | RowErg | View workout | |
| 02/04/25 | v1000m/0:20r...5 | 5,000m | 2:13.3 | RowErg | View workout | |
| 02/04/25 | 1:54 | 416m | 2:17.1 | RowErg | View workout | |
| 01/28/25 | 6x250m/1:00r | 5:56.1 | 1:58.7 | RowErg | View workout | |
| 01/28/25 | 1:12 | 265m | 2:16.4 | RowErg | View workout |