Paul Lay 8x300m/0:40r row
2,400
Meters
10:34.2
Time
2:12.1
Pace
142
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,017 |
| Overall Time | 15:54.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 130 |
February 04, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.2 | 2,400 | 2:12.1 | 152 | 822 | 30 | |
| 1:20.5 | 300 | 2:14.1 | 145 | 798 | 31 | |
| 1:23.3 | 300 | 2:18.8 | 131 | 750 | 30 | |
| 1:18.6 | 300 | 2:11.0 | 156 | 835 | 31 | |
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 31 | |
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 30 | |
| 1:20.2 | 300 | 2:13.6 | 147 | 804 | 30 | |
| 1:20.5 | 300 | 2:14.1 | 145 | 798 | 29 | |
| 1:14.6 | 300 | 2:04.3 | 182 | 926 | 31 | |
| r617 |
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Workout Graph
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