Paul Lay 20:06 row
4,451
Meters
20:06.5
Time
2:15.5
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 104 |
February 18, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,451 | 2:15.5 | 141 | 783 | 28 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 |
| 20:06.5 | 16 | 3:23.1 | 42 | 443 | 0 |
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Workout Graph
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