Paul Lay v1000m/0:20r...5 row
5,000
Meters
22:13.2
Time
2:13.3
Pace
297
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,178 |
| Overall Time | 23:53.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 131 |
February 04, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000 | 2:13.3 | 148 | 808 | 29 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 29 | |
| r: 0:20 | 29 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 30 | |
| r: 0:20 | 31 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 30 | |
| r: 0:20 | 34 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 30 | |
| r: 0:20 | 32 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 30 | |
| r: 0:20 | 52 | |||||
| r178 |
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Workout Graph
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