Paul Lay v1:00/1:00r...6 row
4,867
Meters
21:00.0
Time
2:09.4
Pace
296
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 135 |
February 25, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,867 | 2:09.4 | 161 | 855 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 29 | |
| r: 1:00 | 108 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 | |
| r: 1:00 | 102 | |||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 30 | |
| r: 1:00 | 120 | |||||
| r692 |
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Workout Graph
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