Paul Lay 2:15 row
514
Meters
2:15.1
Time
2:11.4
Pace
31
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 136 |
February 25, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.1 | 514 | 2:11.4 | 154 | 830 | 25 |
| 2:15.1 | 515 | 2:11.1 | 155 | 833 | 25 |
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Workout Graph
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