Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/28/25 | 7:30 | 1,623m | 2:18.8 | RowErg | View workout | |
| 01/28/25 | 20:04 | 4,428m | 2:16.0 | RowErg | View workout | |
| 01/28/25 | 2:22 | 507m | 2:20.4 | RowErg | View workout | |
| 01/21/25 | 11:34 | 2,515m | 2:18.0 | RowErg | View workout | |
| 01/21/25 | 6:49 | 1,469m | 2:19.3 | RowErg | View workout | |
| 01/21/25 | 16:14 | 3,666m | 2:12.9 | RowErg | View workout | |
| 01/16/25 | 12:46 | 2,763m | 2:18.6 | RowErg | View workout | |
| 01/16/25 | v2:00/2:00r...5 | 3,425m | 2:02.6 | RowErg | View workout | |
| 01/16/25 | 2:55 | 603m | 2:25.8 | RowErg | View workout | |
| 01/14/25 | 10:20 | 2,261m | 2:17.3 | RowErg | View workout | |
| 01/14/25 | v1:00/1:00r...6 | 4,914m | 2:08.2 | RowErg | View workout | |
| 01/14/25 | 2:24 | 513m | 2:20.7 | RowErg | View workout | |
| 01/09/25 | 6:26 | 1,514m | 2:07.5 | RowErg | View workout | |
| 01/09/25 | v6:00/2:00r...6 | 3,576m | 2:05.8 | RowErg | View workout | |
| 01/09/25 | 1:49 | 418m | 2:11.1 | RowErg | View workout | |
| 01/07/25 | 14:05 | 3,042m | 2:18.9 | RowErg | View workout | |
| 01/07/25 | v1:40/0:20r...10 | 3,881m | 2:08.8 | RowErg | View workout | |
| 01/07/25 | 1:57 | 416m | 2:21.4 | RowErg | View workout | |
| 12/31/24 | 9:34 | 2,110m | 2:16.0 | RowErg | View workout | |
| 12/31/24 | 10:54 | 2,519m | 2:09.9 | RowErg | View workout | |
| 12/31/24 | 11:08 | 2,515m | 2:12.9 | RowErg | View workout | |
| 12/19/24 | 13:48 | 3,025m | 2:16.9 | RowErg | View workout | |
| 12/19/24 | v50c/2:00r...5 | 2,249m | 2:00.6 | RowErg | View workout | |
| 12/19/24 | 1:14 | 269m | 2:17.9 | RowErg | View workout | |
| 12/12/24 | 6:43 | 1,519m | 2:12.9 | RowErg | View workout |