Paul Lay
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/27/24 |
1:53 |
420m |
2:15.5 |
RowErg |
View workout
|
08/22/24 |
v8:00/3:00r...4 |
4,671m |
2:08.4 |
RowErg |
View workout
|
08/22/24 |
3x100m/0:20r |
1:26.5 |
2:24.1 |
RowErg |
View workout
|
08/20/24 |
v5:00/2:00r...5 |
4,714m |
2:13.6 |
RowErg |
View workout
|
08/20/24 |
1:17 |
263m |
2:27.3 |
RowErg |
View workout
|
08/08/24 |
3:31 |
765m |
2:18.4 |
RowErg |
View workout
|
08/08/24 |
8:54 |
2,014m |
2:12.6 |
RowErg |
View workout
|
08/08/24 |
3x500m/1:30r |
5:57.3 |
1:59.1 |
RowErg |
View workout
|
08/01/24 |
v1:00/3:00r...8 |
2,154m |
1:51.4 |
RowErg |
View workout
|
08/01/24 |
1:02 |
212m |
2:27.8 |
RowErg |
View workout
|
07/30/24 |
v50c/2:00r...5 |
2,290m |
2:02.7 |
RowErg |
View workout
|
07/25/24 |
v3:00/2:00r...5 |
4,379m |
2:10.1 |
RowErg |
View workout
|
07/23/24 |
v500m/2:00r...8 |
4,000m |
2:06.1 |
RowErg |
View workout
|
07/11/24 |
v25c/1:00r...12 |
4,454m |
1:59.6 |
RowErg |
View workout
|
07/04/24 |
v1776m/2:00r...4 |
7,104m |
2:13.0 |
RowErg |
View workout
|
07/02/24 |
500m |
2:02.8 |
2:02.8 |
RowErg |
View workout
|
07/02/24 |
4:29 |
1,019m |
2:12.3 |
RowErg |
View workout
|
07/02/24 |
6:43 |
1,512m |
2:13.3 |
RowErg |
View workout
|
07/02/24 |
4:24 |
1,017m |
2:10.1 |
RowErg |
View workout
|
07/02/24 |
2x500m/1:15r |
3:57.3 |
1:58.6 |
RowErg |
View workout
|
07/02/24 |
1:17 |
275m |
2:20.0 |
RowErg |
View workout
|
06/18/24 |
5:17 |
1,215m |
2:10.4 |
RowErg |
View workout
|
06/18/24 |
v10c/1:00r...6 |
3,161m |
2:01.0 |
RowErg |
View workout
|
06/13/24 |
2:30 |
568m |
2:12.5 |
RowErg |
View workout
|
06/13/24 |
8:35 |
2,024m |
2:07.2 |
RowErg |
View workout
|