Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/15/24 | 8:52 | 2,015m | 2:12.0 | RowErg | View workout | |
| 10/15/24 | 1:53 | 409m | 2:19.2 | RowErg | View workout | |
| 10/08/24 | 3x350m/0:40r | 4:28.7 | 2:07.9 | RowErg | View workout | |
| 10/08/24 | 31:44 | 7,018m | 2:15.6 | RowErg | View workout | |
| 10/03/24 | 4x250m/0:30r | 4:05.0 | 2:02.5 | RowErg | View workout | |
| 10/03/24 | 4x500m/0:45r | 8:36.0 | 2:09.0 | RowErg | View workout | |
| 10/03/24 | 22:48 | 5,022m | 2:16.2 | RowErg | View workout | |
| 10/01/24 | 6:51 | 1,514m | 2:15.8 | RowErg | View workout | |
| 10/01/24 | 200m | 0:41.6 | 1:44.0 | RowErg | View workout | |
| 10/01/24 | 250m | 0:55.1 | 1:50.2 | RowErg | View workout | |
| 10/01/24 | 5x500m/0:45r | 11:06.5 | 2:13.3 | RowErg | View workout | |
| 10/01/24 | 14:02 | 3,020m | 2:19.5 | RowErg | View workout | |
| 09/26/24 | 5x400m/0:45r | 8:26.0 | 2:06.5 | RowErg | View workout | |
| 09/26/24 | 22:38 | 5,021m | 2:15.2 | RowErg | View workout | |
| 09/24/24 | 5x250m/0:30r | 5:20.7 | 2:08.2 | RowErg | View workout | |
| 09/24/24 | v2:30/0:30r...10 | 5,621m | 2:13.4 | RowErg | View workout | |
| 09/24/24 | 1:03 | 212m | 2:30.0 | RowErg | View workout | |
| 09/19/24 | 8x500m/1:00r | 17:20.4 | 2:10.0 | RowErg | View workout | |
| 09/19/24 | 13:14 | 3,017m | 2:11.6 | RowErg | View workout | |
| 09/17/24 | v4:00/2:00r...7 | 4,564m | 2:04.8 | RowErg | View workout | |
| 09/17/24 | 1:17 | 264m | 2:26.0 | RowErg | View workout | |
| 09/05/24 | 9:13 | 2,026m | 2:16.6 | RowErg | View workout | |
| 09/05/24 | v1:00/2:00r...5 | 3,597m | 2:05.1 | RowErg | View workout | |
| 09/05/24 | 1:45 | 369m | 2:22.2 | RowErg | View workout | |
| 09/03/24 | 5x250m/1:00r | 5:32.2 | 2:12.8 | RowErg | View workout |