Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/25/24 | v1:00/1:00r...7 | 2,576m | 1:56.4 | RowErg | View workout | |
| 01/23/24 | v1:00/2:00r...9 | 6,022m | 2:04.5 | RowErg | View workout | |
| 01/18/24 | v1:00/1:00r...10 | 2,609m | 1:54.9 | RowErg | View workout | |
| 01/16/24 | v1000m/1:00r...4 | 4,000m | 2:06.1 | RowErg | View workout | |
| 01/11/24 | v1:00/3:00r...8 | 2,130m | 1:52.6 | RowErg | View workout | |
| 01/09/24 | v0:45/0:45r...20 | 3,874m | 1:56.1 | RowErg | View workout | |
| 01/02/24 | v1:00/2:00r...5 | 3,571m | 2:06.0 | RowErg | View workout | |
| 12/21/23 | v4:00/2:00r...6 | 5,631m | 2:07.8 | RowErg | View workout | |
| 12/19/23 | v750m/2:00r...5 | 3,750m | 2:04.6 | RowErg | View workout | |
| 12/14/23 | v2:00/1:00r...8 | 3,766m | 2:07.4 | RowErg | View workout | |
| 12/12/23 | v10c/1:00r...6 | 3,179m | 2:02.0 | RowErg | View workout | |
| 12/05/23 | v2:00/1:00r...7 | 4,112m | 2:04.0 | RowErg | View workout | |
| 11/30/23 | v1:00/1:00r...7 | 2,517m | 1:59.1 | RowErg | View workout | |
| 11/28/23 | 10:53 | 2,517m | 2:09.8 | RowErg | View workout | |
| 11/14/23 | 1000m | 4:10.5 | 2:05.2 | RowErg | View workout | |
| 11/14/23 | 8:59 | 2,016m | 2:13.8 | RowErg | View workout | |
| 11/09/23 | 4:27 | 1,031m | 2:09.4 | RowErg | View workout | |
| 11/09/23 | 1000m | 3:58.5 | 1:59.2 | RowErg | View workout | |
| 11/07/23 | v1:00/0:30r...10 | 2,546m | 1:57.8 | RowErg | View workout | |
| 10/31/23 | v250m/0:45r...12 | 3,000m | 1:56.3 | RowErg | View workout | |
| 10/26/23 | v0:20/0:10r...24 | 2,076m | 1:55.6 | RowErg | View workout | |
| 10/24/23 | v500m/2:00r...8 | 4,000m | 2:00.5 | RowErg | View workout | |
| 10/19/23 | 30:00 | 6,702m | 2:14.2 | RowErg | View workout | |
| 10/17/23 | v500m/1:00r...6 | 3,000m | 2:00.4 | RowErg | View workout | |
| 10/12/23 | 1:00 | 291m | 1:43.0 | RowErg | View workout |