Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/03/24 | 4:37 | 1,021m | 2:15.7 | RowErg | View workout | |
| 09/03/24 | v6:00/2:00r...6 | 3,647m | 2:03.3 | RowErg | View workout | |
| 09/03/24 | 1:24 | 307m | 2:18.2 | RowErg | View workout | |
| 08/29/24 | 4x200m/0:20r | 3:15.4 | 2:02.1 | RowErg | View workout | |
| 08/29/24 | v250m/0:45r...3 | 1,000m | 2:07.8 | RowErg | View workout | |
| 08/29/24 | v10c/1:00r...6 | 3,266m | 2:04.8 | RowErg | View workout | |
| 08/29/24 | 1:43 | 378m | 2:16.2 | RowErg | View workout | |
| 08/27/24 | 9:11 | 2,015m | 2:16.7 | RowErg | View workout | |
| 08/27/24 | v2:00/1:00r...6 | 2,954m | 2:01.8 | RowErg | View workout | |
| 08/27/24 | 1:53 | 420m | 2:15.5 | RowErg | View workout | |
| 08/22/24 | v8:00/3:00r...4 | 4,671m | 2:08.4 | RowErg | View workout | |
| 08/22/24 | 3x100m/0:20r | 1:26.5 | 2:24.1 | RowErg | View workout | |
| 08/20/24 | v5:00/2:00r...5 | 4,714m | 2:13.6 | RowErg | View workout | |
| 08/20/24 | 1:17 | 263m | 2:27.3 | RowErg | View workout | |
| 08/08/24 | 3:31 | 765m | 2:18.4 | RowErg | View workout | |
| 08/08/24 | 8:54 | 2,014m | 2:12.6 | RowErg | View workout | |
| 08/08/24 | 3x500m/1:30r | 5:57.3 | 1:59.1 | RowErg | View workout | |
| 08/01/24 | v1:00/3:00r...8 | 2,154m | 1:51.4 | RowErg | View workout | |
| 08/01/24 | 1:02 | 212m | 2:27.8 | RowErg | View workout | |
| 07/30/24 | v50c/2:00r...5 | 2,290m | 2:02.7 | RowErg | View workout | |
| 07/25/24 | v3:00/2:00r...5 | 4,379m | 2:10.1 | RowErg | View workout | |
| 07/23/24 | v500m/2:00r...8 | 4,000m | 2:06.1 | RowErg | View workout | |
| 07/11/24 | v25c/1:00r...12 | 4,454m | 1:59.6 | RowErg | View workout | |
| 07/04/24 | v1776m/2:00r...4 | 7,104m | 2:13.0 | RowErg | View workout | |
| 07/02/24 | 500m | 2:02.8 | 2:02.8 | RowErg | View workout |