Paul Lay
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/12/23 |
8:43 |
2,020m |
2:09.6 |
RowErg |
View workout
|
10/10/23 |
v1:00/2:00r...5 |
3,171m |
2:02.9 |
RowErg |
View workout
|
10/05/23 |
v1000m/1:00r...4 |
4,000m |
2:07.4 |
RowErg |
View workout
|
10/05/23 |
1:07 |
256m |
2:11.8 |
RowErg |
View workout
|
09/14/23 |
v750m/2:00r...5 |
3,750m |
2:04.0 |
RowErg |
View workout
|
09/12/23 |
v2000m/3:00r...4 |
5,000m |
2:08.2 |
RowErg |
View workout
|
09/05/23 |
v0:20/0:10r...24 |
2,085m |
1:55.1 |
RowErg |
View workout
|
08/31/23 |
v1000m/3:00r...3 |
3,000m |
2:05.7 |
RowErg |
View workout
|
08/22/23 |
v2:30/0:30r...10 |
5,725m |
2:11.0 |
RowErg |
View workout
|
08/17/23 |
v250m/0:45r...12 |
3,000m |
1:57.4 |
RowErg |
View workout
|
08/15/23 |
v6:00/2:00r...6 |
3,584m |
2:05.5 |
RowErg |
View workout
|
07/27/23 |
v1:00/1:00r...12 |
3,073m |
1:57.1 |
RowErg |
View workout
|
07/20/23 |
v3:00/2:00r...2 |
1,436m |
2:05.3 |
RowErg |
View workout
|
07/18/23 |
v4:00/2:00r...7 |
4,586m |
2:04.2 |
RowErg |
View workout
|
07/11/23 |
v1000m/3:00r...3 |
3,000m |
2:02.7 |
RowErg |
View workout
|
06/20/23 |
v25c/1:00r...12 |
4,648m |
2:04.3 |
RowErg |
View workout
|
06/15/23 |
v10c/1:00r...6 |
3,122m |
1:59.8 |
RowErg |
View workout
|
06/13/23 |
v1000m/1:00r...5 |
5,000m |
2:06.4 |
RowErg |
View workout
|
06/01/23 |
v1500m/2:00r...4 |
6,000m |
2:08.8 |
RowErg |
View workout
|
05/25/23 |
v2:00/1:00r...8 |
3,939m |
2:01.8 |
RowErg |
View workout
|
05/23/23 |
1:09 |
188m |
3:05.3 |
RowErg |
View workout
|
05/23/23 |
v1000m/1:00r...5 |
5,000m |
2:07.7 |
RowErg |
View workout
|
05/18/23 |
v8:00/3:00r...4 |
4,771m |
2:05.7 |
RowErg |
View workout
|
05/16/23 |
v4:00/2:00r...4 |
3,813m |
2:05.8 |
RowErg |
View workout
|
05/11/23 |
10x1:00/1:00r |
2,564m |
1:57.0 |
RowErg |
View workout
|