Paul Lay v2:00/1:00r...6 row
2,954
Meters
12:00.0
Time
2:01.8
Pace
190
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 122 |
August 27, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,954 | 2:01.8 | 193 | 965 | 32 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 33 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 33 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 33 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | |
| r: 1:00 | 124 | |||||
| r709 |
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Workout Graph
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