Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/09/23 | 4:27 | 1,031m | 2:09.4 | RowErg | View workout | |
| 11/09/23 | 1000m | 3:58.5 | 1:59.2 | RowErg | View workout | |
| 11/07/23 | v1:00/0:30r...10 | 2,546m | 1:57.8 | RowErg | View workout | |
| 10/31/23 | v250m/0:45r...12 | 3,000m | 1:56.3 | RowErg | View workout | |
| 10/26/23 | v0:20/0:10r...24 | 2,076m | 1:55.6 | RowErg | View workout | |
| 10/24/23 | v500m/2:00r...8 | 4,000m | 2:00.5 | RowErg | View workout | |
| 10/19/23 | 30:00 | 6,702m | 2:14.2 | RowErg | View workout | |
| 10/17/23 | v500m/1:00r...6 | 3,000m | 2:00.4 | RowErg | View workout | |
| 10/12/23 | 1:00 | 291m | 1:43.0 | RowErg | View workout | |
| 10/12/23 | 8:43 | 2,020m | 2:09.6 | RowErg | View workout | |
| 10/10/23 | v1:00/2:00r...5 | 3,171m | 2:02.9 | RowErg | View workout | |
| 10/05/23 | v1000m/1:00r...4 | 4,000m | 2:07.4 | RowErg | View workout | |
| 10/05/23 | 1:07 | 256m | 2:11.8 | RowErg | View workout | |
| 09/14/23 | v750m/2:00r...5 | 3,750m | 2:04.0 | RowErg | View workout | |
| 09/12/23 | v2000m/3:00r...4 | 5,000m | 2:08.2 | RowErg | View workout | |
| 09/05/23 | v0:20/0:10r...24 | 2,085m | 1:55.1 | RowErg | View workout | |
| 08/31/23 | v1000m/3:00r...3 | 3,000m | 2:05.7 | RowErg | View workout | |
| 08/22/23 | v2:30/0:30r...10 | 5,725m | 2:11.0 | RowErg | View workout | |
| 08/17/23 | v250m/0:45r...12 | 3,000m | 1:57.4 | RowErg | View workout | |
| 08/15/23 | v6:00/2:00r...6 | 3,584m | 2:05.5 | RowErg | View workout | |
| 07/27/23 | v1:00/1:00r...12 | 3,073m | 1:57.1 | RowErg | View workout | |
| 07/20/23 | v3:00/2:00r...2 | 1,436m | 2:05.3 | RowErg | View workout | |
| 07/18/23 | v4:00/2:00r...7 | 4,586m | 2:04.2 | RowErg | View workout | |
| 07/11/23 | v1000m/3:00r...3 | 3,000m | 2:02.7 | RowErg | View workout | |
| 06/20/23 | v25c/1:00r...12 | 4,648m | 2:04.3 | RowErg | View workout |