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Paul Lay v0:20/0:10r...24 row

2,076

Meters

8:00.0

Time

1:55.6

Pace

131

Calories

Rest Distance1,608
Rest Time11:40.0
Overall Distance3,684
Overall Time19:40.0
Average Watts227
Calories Per Hour1079
Stroke Rate31
Stroke Count418
Drag Factor121

October 26, 2023 08:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,076 1:55.6 227 1079 31
0:20.0 89 1:52.3 247 1149 30
r: 0:10 35
0:20.0 85 1:57.6 215 1039 30
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30
r: 0:10 33
0:20.0 85 1:57.6 215 1039 30
r: 0:10 33
0:20.0 84 1:59.0 207 1013 30
r: 0:10 32
0:20.0 85 1:57.6 215 1039 33
r: 0:10 31
0:20.0 86 1:56.2 223 1066 33
r: 0:10 32
0:20.0 88 1:53.6 239 1120 33
r: 4:00 512
0:20.0 90 1:51.1 255 1178 30
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30
r: 0:10 25
0:20.0 86 1:56.2 223 1066 30
r: 0:10 22
0:20.0 87 1:54.9 230 1093 33
r: 0:10 28
0:20.0 87 1:54.9 230 1093 33
r: 0:10 21
0:20.0 87 1:54.9 230 1093 33
r: 0:10 24
0:20.0 87 1:54.9 230 1093 33
r: 4:00 461
0:20.0 86 1:56.2 223 1066 30
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30
r: 0:10 32
0:20.0 86 1:56.2 223 1066 30
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30
r: 0:10 28
0:20.0 87 1:54.9 230 1093 33
r: 0:10 27
0:20.0 86 1:56.2 223 1066 33
r: 0:10 32
0:20.0 86 1:56.2 223 1066 33
r: 0:10 27
0:20.0 88 1:53.6 239 1120 33
r: 0:10 19
r1,608

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Workout Graph

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