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Paul Lay v0:20/0:10r...24 row

2,085

Meters

8:00.0

Time

1:55.1

Pace

135

Calories

Rest Distance1,355
Rest Time11:40.0
Overall Distance3,440
Overall Time19:40.0
Average Watts229
Calories Per Hour1089
Stroke Rate33
Stroke Count415
Drag Factor130

September 05, 2023 08:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,085 1:55.1 229 1089 33
0:20.0 87 1:54.9 230 1093 30
r: 0:10 34
0:20.0 86 1:56.2 223 1066 33
r: 0:10 33
0:20.0 86 1:56.2 223 1066 33
r: 0:10 35
0:20.0 85 1:57.6 215 1039 33
r: 0:10 32
0:20.0 86 1:56.2 223 1066 33
r: 0:10 33
0:20.0 85 1:57.6 215 1039 33
r: 0:10 33
0:20.0 85 1:57.6 215 1039 36
r: 0:10 32
0:20.0 87 1:54.9 230 1093 36
r: 4:00 262
0:20.0 87 1:54.9 230 1093 33
r: 0:10 33
0:20.0 88 1:53.6 239 1120 33
r: 0:10 31
0:20.0 87 1:54.9 230 1093 30
r: 0:10 32
0:20.0 87 1:54.9 230 1093 33
r: 0:10 33
0:20.0 86 1:56.2 223 1066 33
r: 0:10 29
0:20.0 86 1:56.2 223 1066 33
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33
r: 0:10 29
0:20.0 90 1:51.1 255 1178 36
r: 4:00 423
0:20.0 89 1:52.3 247 1149 33
r: 0:10 31
0:20.0 88 1:53.6 239 1120 33
r: 0:10 32
0:20.0 87 1:54.9 230 1093 33
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33
r: 0:10 27
0:20.0 87 1:54.9 230 1093 33
r: 0:10 31
0:20.0 86 1:56.2 223 1066 33
r: 0:10 25
0:20.0 89 1:52.3 247 1149 36
r: 0:10 18
r1,355

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Workout Graph

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