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Paul Lay v250m/0:45r...12 row

3,000

Meters

11:38.1

Time

1:56.3

Pace

201

Calories

Rest Distance1,175
Rest Time9:00.0
Overall Distance4,175
Overall Time20:38.1
Average Watts222
Calories Per Hour1064
Stroke Rate28
Stroke Count470

October 31, 2023 08:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:38.1 3,000 1:56.3 222 1064 28
0:58.6 250 1:57.2 217 1048 27
r: 0:45 101
0:59.2 250 1:58.4 211 1025 26
r: 0:45 131
0:58.8 250 1:57.6 215 1040 29
r: 0:45 112
0:58.5 250 1:57.0 219 1052 30
r: 0:45 76
0:59.2 250 1:58.4 211 1025 29
r: 0:45 103
0:57.9 250 1:55.8 225 1075 27
r: 0:45 79
0:59.0 250 1:58.0 213 1033 28
r: 0:45 94
0:58.1 250 1:56.2 223 1067 27
r: 0:45 95
0:58.1 250 1:56.2 223 1067 29
r: 0:45 92
0:57.9 250 1:55.8 225 1075 30
r: 0:45 86
0:57.4 250 1:54.8 231 1096 29
r: 0:45 103
0:55.4 250 1:50.8 257 1185 32
r: 0:45 103
r1,175

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Workout Graph

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