Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/15/23 | v10c/1:00r...6 | 3,122m | 1:59.8 | RowErg | View workout | |
| 06/13/23 | v1000m/1:00r...5 | 5,000m | 2:06.4 | RowErg | View workout | |
| 06/01/23 | v1500m/2:00r...4 | 6,000m | 2:08.8 | RowErg | View workout | |
| 05/25/23 | v2:00/1:00r...8 | 3,939m | 2:01.8 | RowErg | View workout | |
| 05/23/23 | 1:09 | 188m | 3:05.3 | RowErg | View workout | |
| 05/23/23 | v1000m/1:00r...5 | 5,000m | 2:07.7 | RowErg | View workout | |
| 05/18/23 | v8:00/3:00r...4 | 4,771m | 2:05.7 | RowErg | View workout | |
| 05/16/23 | v4:00/2:00r...4 | 3,813m | 2:05.8 | RowErg | View workout | |
| 05/11/23 | 10x1:00/1:00r | 2,564m | 1:57.0 | RowErg | View workout | |
| 05/09/23 | v0:45/0:45r...20 | 3,742m | 2:00.2 | RowErg | View workout | |
| 04/27/23 | 1:00 | 292m | 1:42.7 | RowErg | View workout | |
| 04/27/23 | 1:00 | 285m | 1:45.2 | RowErg | View workout | |
| 04/27/23 | 2015m | 8:54.6 | 2:12.6 | RowErg | View workout | |
| 04/25/23 | v4:00/2:01r...5 | 4,790m | 2:05.2 | RowErg | View workout | |
| 04/20/23 | v2:00/1:00r...8 | 3,936m | 2:01.9 | RowErg | View workout | |
| 04/18/23 | v1:00/2:02r...5 | 3,631m | 2:03.9 | RowErg | View workout | |
| 04/13/23 | v3:00/2:00r...5 | 4,474m | 2:07.4 | RowErg | View workout | |
| 04/11/23 | 2000m | 8:11.4 | 2:02.8 | RowErg | View workout | |
| 04/06/23 | 1:00 | 289m | 1:43.8 | RowErg | View workout | |
| 04/06/23 | v500m/2:01r...5 | 2,500m | 2:01.1 | RowErg | View workout | |
| 04/04/23 | 1:00 | 285m | 1:45.2 | RowErg | View workout | |
| 04/04/23 | 3x1000m/1:00r | 12:29.3 | 2:04.8 | RowErg | View workout | |
| 03/28/23 | v500m/2:00r...5 | 3,500m | 2:04.1 | RowErg | View workout | |
| 03/23/23 | v750m/2:00r...5 | 3,750m | 2:03.9 | RowErg | View workout | |
| 03/21/23 | 500m | 1:58.8 | 1:58.8 | RowErg | View workout |