Paul Lay v8:00/3:00r...4 row
4,771
Meters
20:00.0
Time
2:05.7
Pace
299
Calories
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 803 |
| Drag Factor | 130 |
May 18, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,771 | 2:05.7 | 176 | 905 | 30 | |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 30 | |
| r: 3:00 | 422 | |||||
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 30 | |
| r: 3:00 | 436 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 30 | |
| r: 3:00 | 427 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| r: 3:00 | 453 | |||||
| r1,738 |
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Workout Graph
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