Paul Lay v2:00/1:00r...8 row
3,939
Meters
16:00.0
Time
2:01.8
Pace
253
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 132 |
May 25, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,939 | 2:01.8 | 193 | 965 | 31 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 20 | |||||
| r649 |
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Workout Graph
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