Paul Lay v10c/1:00r...6 row
3,122
Meters
12:28.4
Time
1:59.8
Pace
210
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 18:28.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 141 |
June 15, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,122 | 1:59.8 | 203 | 999 | 28 | |
| 0:31.4 | 139 | 1:52.9 | 243 | 1135 | 29 | |
| r: 1:00 | 116 | |||||
| 1:13.3 | 302 | 2:01.3 | 196 | 973 | 27 | |
| r: 1:00 | 104 | |||||
| 1:49.8 | 453 | 2:01.1 | 197 | 976 | 28 | |
| r: 1:00 | 49 | |||||
| 2:18.1 | 585 | 1:58.0 | 213 | 1032 | 28 | |
| r: 1:00 | 28 | |||||
| 2:57.9 | 743 | 1:59.7 | 204 | 1002 | 29 | |
| r: 1:00 | 18 | |||||
| 3:37.8 | 901 | 2:00.8 | 198 | 982 | 30 | |
| r: 1:00 | 18 | |||||
| r333 |
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Workout Graph
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