Paul Lay v1:00/2:02r...5 row
3,631
Meters
15:00.0
Time
2:03.9
Pace
231
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 4,716 |
| Overall Time | 25:07.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 134 |
April 18, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,631 | 2:03.9 | 184 | 932 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:02 | 261 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | |
| r: 2:01 | 200 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 32 | |
| r: 2:02 | 153 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 32 | |
| r: 2:02 | 164 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 31 | |
| r: 2:00 | 307 | |||||
| r1,085 |
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Workout Graph
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