Paul Lay v1000m/1:00r...5 row
5,000
Meters
21:04.4
Time
2:06.4
Pace
311
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 26:04.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 137 |
June 13, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,000 | 2:06.4 | 173 | 895 | 26 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 27 | |
| r: 1:00 | 40 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 28 | |
| r: 1:00 | 54 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 27 | |
| r: 1:00 | 31 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 26 | |
| r: 1:00 | 51 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 27 | |
| r: 1:00 | 21 | |||||
| r197 |
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Workout Graph
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