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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Paul Lay

Log

Date Workout Score Ave Comments Action
07/15/25 1500m 6:33.5 2:11.1 View workout
07/15/25 15:27 3,516m 2:11.8 View workout
07/15/25 500m 1:54.6 1:54.6 View workout
07/15/25 4:30 1,012m 2:13.3 View workout
07/15/25 2:20 512m 2:16.8 View workout
07/10/25 4:28 1,020m 2:11.8 View workout
07/10/25 8320m 39:32.1 2:22.5 View workout
07/08/25 3x1000m/1:20r 13:11.6 2:11.9 View workout
07/08/25 3x2000m/2:00r 26:34.3 2:12.8 View workout
07/08/25 4:42 1,012m 2:19.6 View workout
07/03/25 7:20 1,585m 2:18.9 View workout
07/03/25 9:37 2,010m 2:23.5 View workout
07/03/25 v2000m/3:00r...3 3,500m 2:06.7 View workout
07/03/25 1:06 245m 2:15.5 View workout
07/03/25 1:05 237m 2:17.3 View workout
07/01/25 16:22 3,512m 2:19.9 View workout
07/01/25 4:45 1,014m 2:20.7 View workout
07/01/25 v1:00/1:00r...7 2,538m 1:58.2 View workout
07/01/25 9:40 2,018m 2:23.9 View workout
06/26/25 15:08 3,263m 2:19.2 View workout
06/26/25 v2:00/1:00r...7 4,070m 2:05.3 View workout
06/26/25 2:25 512m 2:22.4 View workout
06/24/25 4x500m/0:50r 9:09.8 2:17.4 View workout
06/24/25 11:40 2,512m 2:19.3 View workout
06/24/25 2000m 8:55.0 2:13.7 View workout