Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/23/25 | 2:19 | 513m | 2:15.7 | RowErg | View workout | |
| 09/18/25 | 18:16 | 4,024m | 2:16.1 | RowErg | View workout | |
| 09/18/25 | 8:54 | 2,016m | 2:12.5 | RowErg | View workout | |
| 09/18/25 | 4:39 | 1,008m | 2:18.6 | RowErg | View workout | |
| 09/16/25 | 1000m | 4:06.6 | 2:03.3 | RowErg | View workout | |
| 09/16/25 | 4:23 | 1,001m | 2:11.8 | RowErg | View workout | |
| 09/16/25 | 3000m | 13:05.3 | 2:10.8 | RowErg | View workout | |
| 09/16/25 | 8:58 | 2,009m | 2:13.9 | RowErg | View workout | |
| 09/09/25 | 477m | 1:52.9 | 1:58.3 | RowErg | View workout | |
| 09/09/25 | 2659m | 11:45.7 | 2:12.7 | RowErg | View workout | |
| 09/09/25 | 4x1000m/1:00r | 17:25.2 | 2:10.6 | RowErg | View workout | |
| 09/09/25 | 3:31 | 761m | 2:19.0 | RowErg | View workout | |
| 09/04/25 | 3x500m/1:15r | 6:43.7 | 2:14.5 | RowErg | View workout | |
| 09/04/25 | 10:06 | 2,264m | 2:13.9 | RowErg | View workout | |
| 09/04/25 | 6:23 | 1,517m | 2:06.5 | RowErg | View workout | |
| 09/04/25 | 2:03 | 514m | 1:59.7 | RowErg | View workout | |
| 09/04/25 | 4:35 | 1,015m | 2:15.7 | RowErg | View workout | |
| 09/02/25 | 7:21 | 1,519m | 2:25.4 | RowErg | View workout | |
| 09/02/25 | v500m/2:00r...8 | 4,000m | 2:01.0 | RowErg | View workout | |
| 09/02/25 | 2:18 | 517m | 2:13.4 | RowErg | View workout | |
| 08/28/25 | 6:56 | 1,523m | 2:16.6 | RowErg | View workout | |
| 08/28/25 | 3121m | 13:46.0 | 2:12.3 | RowErg | View workout | |
| 08/28/25 | 4:34 | 1,014m | 2:15.5 | RowErg | View workout | |
| 08/28/25 | 4:41 | 1,022m | 2:17.9 | RowErg | View workout | |
| 08/26/25 | 7800m | 35:04.0 | 2:14.8 | RowErg | View workout |