Paul Lay 10:06 row
2,250
Meters
10:06.5
Time
2:14.7
Pace
135
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 124 |
November 18, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.5 | 2,250 | 2:14.7 | 143 | 792 | 29 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 29 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 30 |
| 10:06.5 | 21 | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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