Paul Lay 10:06 row
2,284
Meters
10:06.4
Time
2:12.7
Pace
136
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 121 |
November 11, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.4 | 2,284 | 2:12.7 | 150 | 814 | 28 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 29 |
| 10:06.4 | 21 | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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