Paul Lay
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/24/25 |
2:18 |
521m |
2:12.6 |
RowErg |
View workout
|
04/24/25 |
8:58 |
2,023m |
2:13.0 |
RowErg |
View workout
|
04/24/25 |
500m |
1:54.7 |
1:54.7 |
RowErg |
View workout
|
04/24/25 |
2:25 |
516m |
2:20.6 |
RowErg |
View workout
|
04/22/25 |
3:15 |
819m |
1:59.4 |
RowErg |
View workout
|
04/22/25 |
13:23 |
3,021m |
2:13.0 |
RowErg |
View workout
|
04/22/25 |
100m |
0:18.9 |
1:34.5 |
RowErg |
View workout
|
04/22/25 |
100m |
0:19.4 |
1:37.0 |
RowErg |
View workout
|
04/22/25 |
8:57 |
2,021m |
2:12.8 |
RowErg |
View workout
|
04/22/25 |
1x500m/0:45r |
1:56.4 |
1:56.4 |
RowErg |
View workout
|
04/22/25 |
2:18 |
512m |
2:15.2 |
RowErg |
View workout
|
04/17/25 |
9:26 |
2,021m |
2:20.1 |
RowErg |
View workout
|
04/17/25 |
32:19 |
7,268m |
2:13.4 |
RowErg |
View workout
|
04/17/25 |
2:34 |
538m |
2:23.5 |
RowErg |
View workout
|
04/15/25 |
7:01 |
1,521m |
2:18.4 |
RowErg |
View workout
|
04/15/25 |
9:07 |
2,023m |
2:15.2 |
RowErg |
View workout
|
04/15/25 |
v10c/0:30r...20 |
2,922m |
1:57.8 |
RowErg |
View workout
|
04/15/25 |
2:20 |
512m |
2:17.0 |
RowErg |
View workout
|
04/10/25 |
10:06 |
2,385m |
2:07.2 |
RowErg |
View workout
|
04/10/25 |
13:28 |
3,017m |
2:13.9 |
RowErg |
View workout
|
04/10/25 |
2000m |
8:23.0 |
2:05.7 |
RowErg |
View workout
|
04/10/25 |
2:22 |
517m |
2:17.3 |
RowErg |
View workout
|
04/08/25 |
10:58 |
2,516m |
2:10.9 |
RowErg |
View workout
|
04/08/25 |
8:59 |
2,015m |
2:13.8 |
RowErg |
View workout
|
04/08/25 |
8:39 |
2,016m |
2:08.8 |
RowErg |
View workout
|