Paul Lay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/04/25 | 2:03 | 514m | 1:59.7 | RowErg | View workout | |
| 09/04/25 | 4:35 | 1,015m | 2:15.7 | RowErg | View workout | |
| 09/02/25 | 7:21 | 1,519m | 2:25.4 | RowErg | View workout | |
| 09/02/25 | v500m/2:00r...8 | 4,000m | 2:01.0 | RowErg | View workout | |
| 09/02/25 | 2:18 | 517m | 2:13.4 | RowErg | View workout | |
| 08/28/25 | 6:56 | 1,523m | 2:16.6 | RowErg | View workout | |
| 08/28/25 | 3121m | 13:46.0 | 2:12.3 | RowErg | View workout | |
| 08/28/25 | 4:34 | 1,014m | 2:15.5 | RowErg | View workout | |
| 08/28/25 | 4:41 | 1,022m | 2:17.9 | RowErg | View workout | |
| 08/26/25 | 7800m | 35:04.0 | 2:14.8 | RowErg | View workout | |
| 08/26/25 | 4:33 | 1,013m | 2:14.9 | RowErg | View workout | |
| 08/19/25 | 2x500m/1:00r | 3:59.9 | 1:59.9 | RowErg | View workout | |
| 08/19/25 | 2x1000m/1:15r | 8:44.1 | 2:11.0 | RowErg | View workout | |
| 08/19/25 | 2x10:00/1:30r | 4,517m | 2:12.8 | RowErg | View workout | |
| 08/19/25 | 2:24 | 514m | 2:20.1 | RowErg | View workout | |
| 08/12/25 | 3x500m/0:45r | 6:27.4 | 2:09.1 | RowErg | View workout | |
| 08/12/25 | v1000m/1:00r...4 | 4,000m | 2:09.2 | RowErg | View workout | |
| 08/12/25 | 3:33 | 769m | 2:19.0 | RowErg | View workout | |
| 08/07/25 | 8:00 | 1,803m | 2:13.1 | RowErg | View workout | |
| 08/07/25 | v1:00/1:00r...7 | 2,546m | 1:57.8 | RowErg | View workout | |
| 08/07/25 | 10:07 | 2,170m | 2:20.0 | RowErg | View workout | |
| 08/05/25 | 1000m | 4:11.3 | 2:05.6 | RowErg | View workout | |
| 08/05/25 | 16:12 | 3,518m | 2:18.1 | RowErg | View workout | |
| 08/05/25 | 15:05 | 3,270m | 2:18.3 | RowErg | View workout | |
| 08/05/25 | 2:22 | 513m | 2:18.6 | RowErg | View workout |