Paul Lay 4:34 row
1,014
Meters
4:34.8
Time
2:15.5
Pace
59
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 119 |
August 28, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.8 | 1,014 | 2:15.5 | 141 | 784 | 29 |
| 4:34.8 | 1,015 | 2:15.3 | 141 | 785 | 29 |
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Workout Graph
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