Paul Lay 2x500m/1:00r row
1,000
Meters
3:59.9
Time
1:59.9
Pace
66
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,115 |
| Overall Time | 5:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 123 |
August 19, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 29 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | |
| r115 |
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Workout Graph
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