Paul Lay 2:18 row
517
Meters
2:18.0
Time
2:13.4
Pace
31
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 118 |
September 02, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.0 | 517 | 2:13.4 | 147 | 806 | 27 |
| 2:18.0 | 518 | 2:13.2 | 148 | 809 | 27 |
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Workout Graph
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