Paul Lay 8:00 row
1,803
Meters
8:00.0
Time
2:13.1
Pace
106
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 123 |
August 07, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 29 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 29 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 30 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 31 |
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Workout Graph
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