Paul Lay 1000m row
1,000
Meters
4:11.3
Time
2:05.6
Pace
61
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 119 |
August 05, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 29 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 29 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 29 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 31 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 28 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 959 | 29 |
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Workout Graph
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