Paul Lay 2:22 row
513
Meters
2:22.3
Time
2:18.6
Pace
29
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 119 |
August 05, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.3 | 513 | 2:18.6 | 131 | 751 | 25 |
| 2:22.3 | 513 | 2:18.6 | 131 | 751 | 25 |
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Workout Graph
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