Paul Lay 2x10:00/1:30r row
4,517
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 123 |
August 19, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 28 | |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 28 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 29 | |
| r300 |
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Workout Graph
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